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The HeartMath system is an interactive learning technique based on heart rate variability biofeedback. Used to train people to access heart intelligence to better manage emotions, control stress, & make heart based decisions; coherence of heart & brain produce positive emotional states.

HeartMath scientifically monitors your emotional and physical health - and helps you improve it.  Extremely beneficial for stress management, decision making, and managing emotions.

 

Before and after HeartMath Freeze Framer training session. 
You can see the irratic pattern of the feeling of frustration versus the coherent pattern of positive feelings and emotions. 
This demonstrates being "in the heart."

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Each HeartMath Freeze Framer session is about 30 minutes long. 

Per session cost - $40

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